LETC had our first running time trial of the year on Thursday. Had a great run doing 1600 m (1 mile) in 5:27. Probably went out too fast as by the time the last lap rolled around, I was struggling to keep up the pace (as you can see by the splits below). But considering last year, I wasn’t even breaking 6 minutes, I’d say things are coming along nicely.
Alan was nice enough to bring the camera so we could have a look at our running technique. Even though it’s only for a few strides each lap, I can see what he means when he says to relax my upper body. The video itself to come…
Splits.
1st 400m 1:17
2nd 400m 1:23 (2:40)
3rd 400m 1:24 (4:04)
4th 400m 1:23 (5:27)
