Weekend of Testing
Well I now know how it feels to be a lab rat. Saturday was spent on the wheel (read: bike) and getting poked for lactate testing. Then Sunday was critical speed testing in the pool.
I had never done lactate testing and needless to say it was an interesting experience. Never really liked needles so getting poked in the finger for a blood sample every 3 minutes was not my idea of fun. But after some nervous humming the first few times(thanks for pointing that one out Alan) it was a breeze. Besides, getting poked is the least of your concerns when you're trying to hold a heart rate of 170 for 3 minutes.
It was definately useful though as I got a better idea of where I should be for easy rides and roughly where my anaerobic threshold is. There's actually some interesting (Warning: math and science geek alert) math and science behind it which I'll share in a future post.
Sunday's swim test was a nice wake up call to get a move on to start incorporating flip turns into my sets. Was fairly happy with my times as I went faster than I wanted to go.
100 m - 1:17 (goal sub 1:20)
600 m - 9:47 (goal sub 10:00)
So now just a week to get ready for Maui...
Recent Tweets
- New blog posting, Quick Updates - http://robeakin.com/dm
- After 2 months of race focus, had forgotten the exhaustion of long bike rides. Two 3 hour rides this weekend. Hope I'm ready for the Fondo.
- Just ate a 900 calorie salad. Can you even call it a salad anymore when it's equivalent to one and a half Big Macs?
- Holy crap. Bettman is such a douche he thinks he can renegotiate the CBA when it suits him. - http://t.co/t9bUgRD
- Pumped about getting on the ice for the first time in years tomorrow. Too long since I played a sport where you have to wear a jock. #odd?
Calendar
Leading Edge
- My first triathlon. Vancouver Tri Sprint September 6, 2010 September 6, 2010Results are not up yet, though I know that Martina won Olympic, and Teresa and Bronwyn were first and second respectively in Olympic 50-55 Age Group. I will post full results as soon as they are available. So, what to write for this mornings race report? It has been strange to contemplate doing this race. […]
Martina Wan
- S4 Week 47 – GO IM’ers! August 29, 2010Just want to say best of luck and congrats to all the amazing people doing Ironman this weekend!! You guys are amazing in taking on this feat … and maybe one day I will be there : ) […]
Engineered Athletes
- You can learn more from failure than success… August 23, 2010You can learn more from failure than success. In failure you’re forced to find out what part did not work. But in success you can believe everything you did was great, when in fact some parts may not have worked at all. Failure forces you to face reality. Fred Brooks I was reading an article […]
Tri Thinking Pink
- Post Game Show September 5, 2010Some final analysis to wrap up my IMC report. As before, you can follow these links to see the previous parts if you haven't read them yet: the Pre-Game Report, the Swim & T1 Report, the Bike Report, and the T2 & Run Report.I've had a week to reflect on the race now and have come to many conclusions. I'll start with the immediate after […]
Alive With Sport
- Getting outdoors August 9, 2010I seem to be immune to the triathlon bug this year. You know the bug – the one hits for weeks or even months after you sign up for some race that scares the pants off you. Not that I’m cured, I do forsee that this bug will hit again in the future. It’s just […]
Tri’n Fool
- Calgary Pre-Race Report August 27, 2010Last year the pre-race logistics were a pain. Staying out of town, and with one car between my Mum and I made it even messier this year. I needed to register and pick up my race package at the Westin downtown then truck all the way out to Ghost Lake (about 90 km out of Calgary) to drop off my bike and my T2 bag, then head all the way back to the hotel.I was […]