The week ahead 13 total hours of training Monday PM easy swim, easy bike, easy run Tuesday AM aerobic Power swim and school Sun Run clinic Tuesday PM easy bike and strength Wednesday AM track run Wednesday PM combo workout at Speed Theory Thursday AM swim Thursday PM anaerobic power and aerobic capacity run at …

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Some highlights (and lowlights) from the past week of training. Monday Actually got outside to do some biking with the day off work. Reaquanted myself with the Camosun hill (it had been a while) for a little aerobic power workout by myself. Wednesday AM track workout Hit the track with the regular morning crew (Alan, …

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