Daily Archive: April 18, 2008

Apr
18

Rested = Good

After the sluggish start to the week, the recovery from last week is starting to show itself. Wednesday morning was some bike/run pieces at the track but it was the Wednesday night bike that . Felt great climbing the Spanish Banks hill and even managed to set a PB on my second run up (4:19, …

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Apr
18

The Way I See It #7

“A ship in port is safe, but that’s not what ships are built for.” – Grace Murray Hopper