Lesson Learned
Sometimes you have to learn things the hard way. You can read and be told things but sometimes it only really sinks in when you experience it first hand.
The lesson: improper micro structures (weekly schedules) can be killer. With travelling to Kamloops tomorrow and then a race Sunday before driving all the way back, I knew I wasn't going to get much training in this weekend. So in my zeal to ensure that I stayed on track with my weekly training volume, I packed a bunch of workouts in early in the week.
That meant almost 10 hours of training packed into Monday, Tuesday, and Wednesday after racing on the bike Saturday and Sunday. So needless to say by the time Wednesday rolled around I was pretty fried. If only I had actually stopped to think about it beforehand.
Being exhausted on its own wasn't a big deal but Wednesday tends to intensity day with a track run in the morning and tough club bike ride in the afternoon. So being flat on Wednesday meant intensity workouts without much intensity. A waste of a couple of workouts really.
So I need to do a better job of making sure that I'm varying my daily load a bit better, making sure to ease off volume as well as intensity on certain days to make sure that I can be ready for quality workouts at the track and whatnot. Lesson learned (for now...).
For tonight it's watching the first world championship series race from Korea. And then after a quick swim tomorrow morning, it's off to Kamloops with Martina for a sprint race.
Recent Tweets
- New blog posting, Quick Updates - http://robeakin.com/dm
- After 2 months of race focus, had forgotten the exhaustion of long bike rides. Two 3 hour rides this weekend. Hope I'm ready for the Fondo.
- Just ate a 900 calorie salad. Can you even call it a salad anymore when it's equivalent to one and a half Big Macs?
- Holy crap. Bettman is such a douche he thinks he can renegotiate the CBA when it suits him. - http://t.co/t9bUgRD
- Pumped about getting on the ice for the first time in years tomorrow. Too long since I played a sport where you have to wear a jock. #odd?
Calendar
Leading Edge
- My first triathlon. Vancouver Tri Sprint September 6, 2010 September 6, 2010Results are not up yet, though I know that Martina won Olympic, and Teresa and Bronwyn were first and second respectively in Olympic 50-55 Age Group. I will post full results as soon as they are available. So, what to write for this mornings race report? It has been strange to contemplate doing this race. […]
Martina Wan
- S4 Week 47 – GO IM’ers! August 29, 2010Just want to say best of luck and congrats to all the amazing people doing Ironman this weekend!! You guys are amazing in taking on this feat … and maybe one day I will be there : ) […]
Engineered Athletes
- You can learn more from failure than success… August 23, 2010You can learn more from failure than success. In failure you’re forced to find out what part did not work. But in success you can believe everything you did was great, when in fact some parts may not have worked at all. Failure forces you to face reality. Fred Brooks I was reading an article […]
Tri Thinking Pink
- Post Game Show September 5, 2010Some final analysis to wrap up my IMC report. As before, you can follow these links to see the previous parts if you haven't read them yet: the Pre-Game Report, the Swim & T1 Report, the Bike Report, and the T2 & Run Report.I've had a week to reflect on the race now and have come to many conclusions. I'll start with the immediate after […]
Alive With Sport
- Getting outdoors August 9, 2010I seem to be immune to the triathlon bug this year. You know the bug – the one hits for weeks or even months after you sign up for some race that scares the pants off you. Not that I’m cured, I do forsee that this bug will hit again in the future. It’s just […]
Tri’n Fool
- Calgary Pre-Race Report August 27, 2010Last year the pre-race logistics were a pain. Staying out of town, and with one car between my Mum and I made it even messier this year. I needed to register and pick up my race package at the Westin downtown then truck all the way out to Ghost Lake (about 90 km out of Calgary) to drop off my bike and my T2 bag, then head all the way back to the hotel.I was […]