Song du Jour
Just decompressing after three days of workshops on teaching math in Whistler. Also discovering the genius of Delicious. Tomorrow I'll update how training is going (it involves running again).
Until then some fun with another song du jour...
Oh wake up, you’re getting old
I’ve been dreaming about mountains, you’ve been dreaming about gold
And if I ever make it home
Oh if I ever make it home
And my key won’t open the door
Well I’ve been thinking about selling off every shirt I own
To stand naked out here in the cold
Just trying to make it out on my own
Well oh my God it stills means a lot to me
Oh my God it still means a lot to you
Oh my God it still means a lot to me
Well the pretty girl said to me
You gotta take all the little pieces and put ‘em in one big box
And just throw away the key
And don’t you ever show it to me
Said I made that mistake before
And came home to find my life just spilled out on the floors
And she was trying to make some room for more
Trying to make some room for more
Well oh my God it stills means a lot to me
Oh my God it still means a lot to you
Oh my God it still means a lot to me
Recent Tweets
- Just got a text from the Mondins saying they saw a full on double rainbow across the sky in karemeos. Can't stop laughing. #whatcoulditmean?
- Just saw my first back to school commercial. #noooooooooooooooo
- 4.1k am swim, pm track workout to test out new inhaler. Definitely worked to eliminate wheezing. Very hopeful after a rough month.
- What more can I say? RT @appletriathlon Come see some hot bodies ... and volunteer for the Apple Triathlon this year! http://ow.ly/2gNyg
- To the little 8 year old climbing Knox Mt. on his bike with his Dad: you were my inspiration for a smashing workout today. #onetoughkid
Calendar
Leading Edge
- LETC this week July 27, 2010Wednesday July 28: 6:30 PM its a bike-run combo session at U Hill Elementary school- park elsewhere and ride up there as parking is very limited. Remember to bring running shoes… See map AND BBQ at Dave and Irene’s place after the combo! Thursday July 29: 6:30 PM run@UBC meet at Pacific Spirit Park HQ. See map Saturday [...] […]
Martina Wan
- S4 Week 40 – Spontaneity … or not? July 25, 2010Home sweet home! 3 races in 3 weekends is tons of fun and I love racing, but it’s been nice taking a bit of a break and taking this week off and being in my own bed! So, the races were solid and lots were learned, but not exactly as I was hoping, however, given [...] […]
Engineered Athletes
- Weekend recap June 8, 2010Athletes I work with were racing all over BC this past weekend- a 10 km running race in White Rock BC and a half Iron triathlon in Oliver. All did exceptionally well for early season efforts, so way to go everyone! At the Sandcasle 10 k results and write up- 7 34:12.87 3:26 Facundo CHERNIKOFF 3M2529 [...] […]
Tri Thinking Pink
- All's square again July 28, 2010Pictures and posts are up for Saturday and Sunday so you'll want to scroll down to see what the non-ironman training portion of Team Pink has been up to.And here is Tuesday's photo:And today's (Wednesday): a guest at this morning's Fastlane Swim and Social Club morning meetingNow I can start stressing about tomorrow's photo... […]
Alive With Sport
- Yup, it’s true, I love what I do! June 30, 2010[…]
Tri’n Fool
- One week out July 24, 2010One week away from my A race for the season and I have a viciousthroat infection that's gone to my nose and ears.After four days of antibiotics I still feel like death warmed over,hopefully they kick in soon. Terribly frustrating not to be able totrain - I tried a 30 minute swim this morning and it knocked me flat.My race plan might go from a PR attempt […]