It’s November in Vancouver and that means rain, rain, and then just when you think it can’t possibly, it rains some more. Add to that short days of sunlight and temperatures in the single digits and getting out the door for workouts can be a challenge. So motivation becomes key. This motivation thing is something …
Monthly Archive: November 2009
Nov
28
Nov
21
LETC Male Athlete of the Year
I’ve spent the last couple of days debating whether to post this. In some ways, by doing so, I’m being self-congratulatory. I’m saying “Hey, look at me.” But then in not doing so I feel like I’m not being true to myself. I’m extremely proud of what I’ve accomplished and the fact that the club …
Nov
16
Patience
So this getting back into running slowly is taking some patience. It’s tough watching the crew head out to go running each week after swimming and having the wherewithal to say no. Even though the foot has felt fine, I told myself 4 weeks of easy running before I jump back into intensity. 3 weeks …
Nov
13
Movember
For those wondering why I’m sporting a terrible looking mustache….
Nov
07
Keeping it Fresh
I’m sore. I’m tired. I’m hungry all the time. Must be back at serious training. But I’m motivated. I’m challenged. I’m excited. So it’s not all bad. I’m doing my best to keep things fresh. Spin sessions on Monday nights with Larry Zimich are very motivating. Trying to get through 4 km swims with a …
Nov
04
Return Engagement
Same place…new bikes…faster time?
Nov
03
Words of Wisdom
Picked up an interesting thought from Larry last night at spin class. Next time you’re in tough (whether it be a workout or race) ask yourself which way your mind-body connection is working. Is it from the bottom up? Is your body telling your mind you can’t go any further or harder? Or are you …