16Nov/090
Patience
So this getting back into running slowly is taking some patience. It's tough watching the crew head out to go running each week after swimming and having the wherewithal to say no.
Even though the foot has felt fine, I told myself 4 weeks of easy running before I jump back into intensity. 3 weeks down now, 1 to go. I'll be back soon guys.
Other than that, feeling back into the swing of real training. The week in numbers (you can see where the focus is right now)...
Swim - 4:52 (13.0 km)
Bike - 4:26 (115.5 km)
Run - 1:32 (12.7 km)
Strength - 1:55
Total - 12:37 (141.1 km)
Time for a nice week of recovery.
Recent Tweets
- If this isn't a picture of Canadian unity, I don't know what is...http://is.gd/9YllT [#]
- RT @nhlrulebook: Any player who dons a top hat and plays an awesome guitar solo shall be assessed a minor penalty for slashing. [#]
- Last night's weak 5k time trial performance is still eating at me. Need to get past it and move on somehow. [#]
Calendar
Leading Edge
- LETC this week March 8, 2010Nice work LETC! The 5000 m run times from last week were some of the best we’ve seen! Your hard work is paying off! Results will be posted soon if they are not up already. And what can we say about the combined functional movement and swim session Sunday- definitely saw a few green faces [...] […]
Martina Wan
- S4 Week 22 – the other stuff. March 10, 2010So, here’s the thing I thought this was going to be simple. Train hard and race fast, that’s all I need to know right? I wish that was it, but sometimes it feels like that is the easiest part especially training for triathlons, its 3 sports to take care of! When I am not training or [...] […]
Engineered Athletes
- Rough Day At Work? You Won’t Feel Like Exercising September 25, 2009The experience of wise coaches and behaviour of World Class athletes supports the importance of controlling your environment to ensure peak performance. Around major games and important events, the need to minimize distractions is often a priority. So what are the implications of this in daily sport or an active healthy lifestyle? It can be as [...] […]
Tri Thinking Pink
- First meeting of CAs of Vancouver March 10, 2010Hello. My name is Amy and I'm a Cheese-aholic.(hello amy)It was all going so well. I avoided cheesy dishes and limited my cheese consumption to tasty morsels from cheese plates at special occations. But then I lost control. I made my own cheese.I know! I took that step. And made cheese. A soft cheese that I can eat without ill effects. Lactose free, soy […]
Alive With Sport
- Seven for Seven February 8, 2010I’m 7/7 in the Feb bike challenge! It’s Monday and I have to admit, my legs are tired. Riding 1hr on your bike isn’t actually that much, but I’m feeling it. With such a busy weekend**, scheduling workouts was a challenge (Sunday included a 6am trainer ride and a 9pm speed endurance [...] […]
Tri’n Fool
- The week in review March 8, 2010"Week in review" sounds much better than "I'm totally behind on posting."I blame drugs and alcohol!Robaxicet on Wednesday, and no photo that day. I put my back out changing my bike brakes the previous Sunday and that threw me off from workouts and life in general for the week. The back is mostly better but I'm still babying it a […]