So this getting back into running slowly is taking some patience. It’s tough watching the crew head out to go running each week after swimming and having the wherewithal to say no.
Even though the foot has felt fine, I told myself 4 weeks of easy running before I jump back into intensity. 3 weeks down now, 1 to go. I’ll be back soon guys.
Other than that, feeling back into the swing of real training. The week in numbers (you can see where the focus is right now)…
Swim – 4:52 (13.0 km)
Bike – 4:26 (115.5 km)
Run – 1:32 (12.7 km)
Strength – 1:55
Total – 12:37 (141.1 km)
Time for a nice week of recovery.
