So it’s summer holidays. Time for some relaxation, enjoying the weather, and a greater focus on training. Unfortunately my body seemed to be waiting until school was over to give out on me. Been fighting a nasty cold since the weekend and am just now starting to get near 100%. That’s meant taking it a …
Category Archive: Morning Coffee
Jul
03
Jun
20
Morning Coffee
It’s been a while. With tons of training and school winding up for the year, I haven’t had much spare time. But since I’m racing the Iron Mountain Triathlon tomorrow I’ve got some time on my hands today so a quick update: Finished 8th at the North Shore Sprint in 1:03:16. Should’ve been about 4th …
May
09
Morning Coffee
Been a while since I’ve had the chance to do this. Just sit down with a coffee, the newspaper and relax on Saturday morning. Forgot how much I enjoy it. It’s been a nice easy recovery week. Just some tough workouts on Wednesday otherwise it has been mostly easy stuff. Starting to get a little …
Oct
25
Morning Coffee
Just finished my Saturday morning swim, enjoying a coffee and putting together the final touches on next weeks training plans. Tomorrow brings the second run race of my fall running season, the Cunningham Seawall 9.5k. With one race under my belt and four full weeks of training, I’m hoping to see something closer to where …
Oct
19
Morning Coffee
After a long week of training I’m looking forward to a recovery week starting tomorrow. I think the extra time spent strength training is taking a bit of a toll (which is good) because it’s not like I’m logging that many hours right now (especially on the bike). The recovery week should also be interesting with …
Aug
17
Morning Coffee – Kelowna Race Edition
I’m not racing this morning until 9:25 and we had to be at the race course by 6 for Alan to get ready so I’ve got some time to kill. So I thought I’d relax at Starbucks, with a coffee, and reflect on how I’m feeling before the race. I spent some time getting myself …