Training 6.5 km recovery run LETC spin with 2 x 5 min tempo and 12 min build Olympic Highlights Where to start? Seeing Stephen Colbert tape the Colbert Report in the morning. Going to the Finland vs. Belarus hockey game with Dad and somehow sitting right beside an old friend (good to see you Indy). …
Category Archive: Olympics
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Olympic Break – Day 1
Training 4.1 km swim 7 km recovery run with 4 20 s accelerations and drills Olympic Highlight Opening ceremonies obviously but specifically the slam poem “We Are More” by Shane Koyczan. Define Canada You might say the home of the Rocket Or The Great One Who inspired little No. 9s and little No. 99s But …



