…and the water…and on the pavement. After a well deserved recovery week (when did 7.5 hours of training become a chance to recover?) last week, it was back to “work” this morning with only 8 weeks to go until worlds. Definitely felt sluggish at first this morning in the pool (even with my new streamlined …

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So the weather hasn’t cooperated today.

4 days and 18 hours of training later, I’m still alive. It had its ups (the 18:50 5 k running time trial). And it had its downs (completely bonking on the Saturday duathlons). But I survived. Up for tomorrow, an entire day off to relax, read, write, and if the weather is nice, take some …

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It’s spring break which is why I’m taking time to learn (relearn really) website design and the page looks so bare. I’m learning fast but I need to stick to the bare bones until I actually know what’s going on. Once I’m there though, I’ve got some good ideas to make the site look really …

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